On your Apple Watch, open the Workout app. Tap the More button next to the workout that you want to do. Scroll down and tap Create Workout, then tap Custom. Tap Warmup to set a Goal Type or Skip. Tap Add, then tap Work or Recovery and select a Goal Type. Tap Cooldown to set a Goal Type or Skip.
After calling Apple Support via the app the rep helped me find where you do this, as I did the exact same thing by accident I deleted a workout (alone; as you can either delete the workout + data or workout alone). Go to Apple Health app > Browse > Tap the tile for Exercise Minutes > Scroll to the bottom and select Show all data (note that Go to the Apple Health app on your phone, select Browse at the bottom, select Activity, select Exercise Minutes, scroll to the bottom and choose “Show all data,” select the date you want to remove, select Edit in the top right corner, select the red minus sign next to each minute, and then delete the ones you don’t want. How to unsync my Strava from my Apple Watch. Getting some skewed data on my Watch as this scenario typically happens -. I record a run on my watch to see real-time. I record the same run on my Strava app to have more intense data and to have for historical information later as I train for a marathon. The run recorded on my watch AND the run Whichever workout is the faulty on, just swipe from right, all the way to the left side to delete if and then, in the notification that follows, tell your iPhone to delete the workout and data from that workout. sCxUaH.